Inner Light: 25 Reasons to Develop a Yoga Practice

If you are curious about yoga but not sure where to start or what you can get out of it, this book can guide you in your search for your unique reasons to begin a practice.

This book was written with love for all the students of the future. We often search for something that we can’t quite grasp. Everybody’s journey is different and unique in its own right. Yoga practice has reshaped a lot since its origins in the Indus Valley, but its principles and the transformative effects it can bring to the practitioner have never changed. In this book we look through the lens of the koshas, five layers of consciousness to decipher the true meaning of yoga as it leaves its mark on the physical and subtle bodies of those who dare to pursue it.

There are 25 reasons given based on the koshas, starting from the physical layer, all the way to the spiritual self. For each kosha there are five benefits detailed that regular yoga practice can deliver.

In this book you will help you to:

- Discover five aspects to each kosha that can help you to understand the benefits of yoga

- Learn how yoga can alleviate physical issues such as compensation, pain, and injury

- Understand how the power of your breath affects your overall health

- Gain awareness about how your mind is entangled with your life-force and emotions

- Have deeper insight into your connection to a “higher mind” and what it means to be a part of the universal flow of consciousness

- Understand the creative force behind being in bliss, and how present moment awareness can access your divine purpose in life

Every new endeavor takes careful consideration, as does a commitment to a personal yoga practice. Wherever you are now is a great starting point. There are no prerequisites or previous experiences needed. Just begin! This book can serve as your sherpa to the top of the mountain.

If this piqued your interest, make that first step by purchasing this book. It would be my pleasure to be able to give you just that one more reason that gets you to nail the first peg to step upon.