Meditation for Modern Times
About
If your mind won’t slow down, your emotions feel like a rollercoaster, or you’ve lost touch with what truly matters — this book is for you.
Meditation for Modern Times is a gentle yet powerful guide for anyone who feels overwhelmed, stuck in their thoughts, or disconnected from their deeper self. Yoga educator Nora Reda blends ancient wisdom, modern neuroscience, and her own personal journey to offer a path back to inner calm and clarity. You'll travel through the roots of meditation, uncover the science behind how it helps your mind and body, and receive easy, beginner-friendly practices you can return to daily.
This is not just a book about meditation, but a practical companion to help you reconnect with your peace, your presence, and your personal power.